Emotionality
Numerous individuals are troubled by the challenge of managing their emotions!
That’s a fundamentally wrong question. The point is not a control emotions, including so-called “negative” emotions, but to first understand why they arise – what is your mindset compels you to perceive one or another
the phenomenon of reality as negative. That’s the main thing. As for trying to control emotions without knowing their roots, it’s like chasing your own shadow.
The main task is to get out of the vicious circle: negative emotion – negative attitude – an even stronger negative experience. But to hope that you can do it all at once means to inflict failure since your attitude and manner of reaching to external events has been formed over the year.